Guidance by a dietitian/nutritionist is a shortcut to better health, wellness and healing.

Understanding your needs for nutrition is a huge step in taking more control of your personal health.

A customized plan is best – we are each unique, and participate in different physical activities. Our registered dietitian/nutritionist, Samara Felesky-Hunt, collaborates with you to create a personalized nutrition program to meet your lifestyle goals or health concerns

It all starts with an extensive interview to determine your needs. Your resulting plan includes specific dietary recommendations, a personalized meal plan and menu ideas. During follow up, Samara assesses your progress and offers strategies, motivation and support to help you achieve your goals.

New Service: “Nutrigenomix” uses genetics to point out how to eat according to your genetic profile. The test is simple, but state of the art and easy to perform using saliva samples. Samara studies the recommendations from your Nutrigenomix report to create a diet to maximize your genetic and health potential.

Design your own session: Do you have s specific concern? Request a nutrition-consulting session with a variety of customized topics:

Lifestyle related:

• Combating fatigue
• Decreasing body fat
• Managing cravings
• Sports nutrition
• Lean body mass/weight gain
• Healthy eating on the go

Health related:

• Weight loss and weight management
• Low cholesterol program
• Blood pressure management
• Food intolerances and allergies
• Diabetic diet
• Digestive concerns
• Immune system enhancement
• Tissue repair and recovery
• Irritable Bowel Syndrome
• Crohns and Colitis
• Celiac Disease
• Chronic Fatigue Syndrome
• Hypoglycemia
• Multiple Sclerosis
• Menopause
• Osteoporosis
• Asthma

Situation specific:

• Vegetarian and vegan diets
• Child and adolescent nutrition
• Pregnancy diet
• Diet to fight cancer
• Men’s health issues
• Women’s health issues