Sports Nutrition Program
Nutrition plays an important role in sports and performance. A well-balanced and healthy diet will assist in muscle recovery and aid in maximum energy. Samara Felesky-Hunt, a registered sports dietitian, will perform a full diet assessment and determine your individual daily requirements for protein, carbohydrates, minerals, vitamins and essential fats. Samara will create specific menu ideas for pre and post-training meals to meet your maximum nutrition needs.